dip and drive

English to Romanian Other Other

The second thing I want you to think about is when we're pushing and pulling things. See, the correct technique for that is to always have the front foot facing the channel you're going to push or pull in. See, if my feet were facing you, but that's the channel you can see I'm going to start with a twist. So it's always foot facing, two hands and a dip and a drive to start the movement.

Cand împingem, tragem, ridicăm un obiect trebuie sa avem corpul și picioarele intreptate spre acel obiect si il apucam cu ambele maini.