Вероятно, тут идет речь о чтении литературы и использовании других ресурсов по самопомощи при поддержке психолога по интернету.

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Note added at 45 mins (2020-09-17 10:28:38 GMT)
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Guided self-help is where you work through a self-help workbook or computer course with the support of a therapist.
https://www.nhs.uk/conditions/stress-anxiety-depression/self...

Guided self-help involves working through self-help material specific to your difficulties with support from one of our therapists, known as Psychological Wellbeing Practitioners (PWPs), or Graduate Mental Health Workers.
https://www.talkwandsworth.nhs.uk/index.php/treatment-approa...